Midlife can feel like everything is shifting at once — your emotions, your energy, your relationships, your sense of who you are. The demands are heavy, the expectations high, and it’s easy to lose parts of yourself while trying to hold everything together.

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I work with women who feel overwhelmed, burnt out, disconnected, or stuck in patterns that no longer serve them.

Together, we explore what’s underneath the stress, the fatigue, the people-pleasing, the overthinking, the conflict or the emptiness — gently reconnecting you to your needs, your boundaries, your voice, and your inner steadiness.

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My work supports women who are navigating:

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• Emotional overwhelm, anxiety, or burnout

• Stress and over-giving at home, in relationships or at work

• The emotional and physical shifts of midlife

• Loss of identity, confidence, or direction

• Relationship challenges (with partners, family, or themselves)

• A desire for deeper connection, balance and fulfilment

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For those who need it, I also offer relationship support for couples who want to improve communication, strengthen their bond, and understand one another more clearly — though the heart of my work is centred on women and their emotional wellbeing.

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This is a space to slow down, breathe, and come back to yourself.