Midlife Transformation & Relationship Coach
For women in midlife who are done with just getting through it — and ready to come back to themselves, reclaim their voice, and actually start living.
Something has shifted.
You can feel it — even if you can't quite name it yet.
The things that used to work don't anymore. The way you used to manage your stress, your emotions, your energy — it's stopped working. What used to feel manageable now feels impossible. You used to juggle everything at once. Now you struggle to complete a single task.
And on top of that — you're exhausted. Not just tired. Depleted in a way that sleep doesn't touch.
You've been holding everything together for so long. Giving everything to everyone around you. Saying yes when you mean no. Putting your own needs so far down the list that eventually you stopped being able to find them at all.
You've been surviving. And the strategies you've relied on to keep surviving — the pushing through, the keeping busy, the telling yourself it'll get better — none of it is landing the way it used to.
And somewhere in the middle of all of this, something woke up.
A voice that said: I cannot keep living this way.
Not a breakdown. A moment of clarity.
A recognition that the old way of living isn't just not working anymore. It was never really working. It was surviving. And you are done surviving.
You're not falling apart. You're waking up.
And you're in exactly the right place.
Hi, I'm Rebecca
I work with women at exactly this moment.
The moment when everything that used to work has stopped — and something inside them knows, with absolute certainty, that they cannot go back to the way things were.
This isn't about fixing what's broken. It's about building something new — a way of living, relating, and being that actually fits the woman you are now. Not the woman you were ten years ago. Not the woman other people need you to be. The woman you are becoming at this exact stage of life.
As a holistic counsellor and relationship coach, I help women understand what's really happening — in their body, their nervous system, their sense of self, and their relationships — and create a completely new way of doing things that works for who they are now.
Because midlife isn't a problem to solve. It's an invitation to finally stop surviving — and start living on your own terms.
The women I work with come to me at their waking up point. Exhausted. Overwhelmed. Done with the old way. Knowing — even if they can't yet articulate it — that something profound needs to change.
They leave with exactly that. Not coping strategies. Not temporary relief. A fundamentally different relationship with themselves, their needs, their bodies, and the people around them.
That transformation is not accidental. It's structured, intentional, and built on a framework that works — because I've lived it myself.
The Results...
When women work with me this is what shifts:
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They stop people-pleasing. Not overnight — but gradually, as they understand why they do it and what it's been costing them. The automatic yes becomes a considered choice. The boundary becomes possible.
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They discover their unmet needs. Many women arrive not even knowing what they need — so long have they gone without asking. This work brings those needs back to the surface and begins the process of honouring them.
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They find their voice. The woman who used to swallow her feelings, smooth things over, and keep the peace at any cost — starts speaking her truth. In her relationships. At work. With her family. Clearly. Kindly. Without apology.
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Their relationships transform. Not because the other people change — but because they do. They stop over-giving. They start asking for what they need. They hold boundaries with the people they love most. They begin to feel genuinely seen — because they finally know how to ask to be seen.
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They sleep. Not just longer — deeper. The mind that used to race at 3am starts to quiet.
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They stop snapping. The irritability that felt like it had taken over begins to soften as they understand what was underneath it.
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They recognise themselves again. The woman they used to be — curious, alive, purposeful — starts coming back.
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They make decisions. Clearly. From a place of self-trust rather than fear, guilt, or obligation.
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They feel alive. Not just okay. Not just coping. Actually, genuinely alive.
This is what stopping surviving and starting living looks like in practice.
Areas of Expertise
Counselling, Talk Therapy, Somatic Therapy, Parts Work, Mindfulness, Energy Psychology, Hypnotherapy and Coaching.
Registered with the Complementary Medical Association (CMA)
One of the most important aspects of my work is creating a space where you feel safe, seen, and supported. Sessions are often described as “like sitting with a trusted friend” — open, accepting, and warm. My approach is relational and my aim is to offer a relationship that helps you feel safe, seen and supported, so you can move forward with more clarity, connection and ease.
Together, we will:
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Explore the roots of your patterns and beliefs
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Release self-doubt and limitations
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Build practical tools for calm, resilience, and connection
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Celebrate your wins and growth along the way
Begin your Renewal at Home
The Renewal Room Workbook
If you’ve been feeling emotionally worn down, stretched too thin, or unsure where you have gone in the midst of it all — you’re not alone.
The Renewal Room Digital Workbook is a beautifully guided 6-week journey designed to support women in midlife who are navigating burnout, overwhelm, perimenopause, or simply a deep desire to reconnect with themselves.
Whether you’re juggling work, relationships, parenting, or caring for aging parents — this workbook offers space to slow down, reflect, and begin again.
With powerful weekly themes, gentle practices, and soulful reflections, this is a chance to do the inner work — on your own time, at your own pace.
Simply download, grab a journal and begin...
Midlife Wellbeing At Work
Supporting women to stay well, resilient and emotionally grounded in the workplace.
Alongside my 1:1 work, I partner with organisations to support the wellbeing of midlife women navigating stress, burnout and emotional overwhelm.
This includes a structured wellbeing programme and optional ongoing monthly support.
Contact Me
Should you feel ready to reach out and start this transformation, please complete the form below or contact me on email, call, text or WhatsApp. We can then arrange a discovery call to chat about how I can support you. I offer face to face sessions from a private space in Lichfield, Staffordshire or online sessions via Zoom.
Tel: +44 (0)7568 322967
Email: rebeccaclarkecounselling@gmail.com
Address: 1 Sandford Street, Lichfield, WS13 6QA