I know exactly what it feels like to lose yourself in the doing.

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For years I worked in banking — main breadwinner, mother, the one who kept everything moving. I made everyone and everything else the priority. The idea of taking care of myself came loaded with guilt.

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Burnout for me didn't look like collapse. It looked like irritability. Like constantly trying to prove myself — at work, at home, as a mother. It looked like living for the rare moments I could escape and feel like me again.

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I also know what it feels like to give everything to the people around you while quietly wondering why you never feel truly seen. To smooth things over. To keep the peace. To swallow your own needs so consistently that eventually you lose track of what they even are.

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As I approached my 40th birthday, something shifted.

I knew this was the moment to stop surviving — and start actually living. To stop making myself smaller. To start asking for what I needed. To come back to who I actually was, beneath all the roles I'd been playing.

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That decision led me here. To retraining as a holistic counsellor and relationship coach. To specialising in exactly the experience I'd navigated — burnout, people-pleasing, unmet needs, and the quiet erosion of self that happens when you put everyone else first for too long. And eventually to creating The Renewal Room — the space I wish had existed for me.

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I do this work because I understand from the inside what it costs to put yourself last. In your own life. And in your relationships.

And I know what becomes possible when you finally decide to stop.

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Rebecca x