The Renewal Room Workbook
A Holistic Guide to Reclaiming Yourself Through Midlife Burnout
Are you a woman in midlife, navigating the challenges of perimenopause or menopause — juggling work, relationships, parenting, aging parents, and feeling overwhelmed, exhausted, or disconnected?
You’re not alone.
The Renewal Room Digital Workbook is here to support you on a gentle, 6-week journey of self-discovery and renewal — nurturing both your mind and body so you can start feeling more like yourself again.
What's Inside?
This 52-page workbook offers:
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Weekly themes focused on awareness, boundaries, self-compassion, nervous system support, and more
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Mindful and embodied practices designed to soothe burnout and cultivate balance
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Insightful reflections and journaling prompts to deepen your understanding of yourself
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A holistic approach that honours the complexity of midlife — work stress, caregiving, physical changes, emotional overwhelm
Why This Workbook?
Midlife can feel like an endless juggling act. You’re expected to perform at work, support your family, manage relationships, and take care of your own changing body and mind.
Burnout can quietly take over — leaving you feeling lost, exhausted, or disconnected from who you really are beneath all the roles.
This workbook is designed to gently guide you back to yourself, helping you:
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Tune into your body and emotions without judgment
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Set boundaries that protect your energy
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Identify and honor your needs with kindness
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Build tools to regulate your nervous system and find calm
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Cultivate self-compassion and a kinder inner voice
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Create a sustainable path forward beyond burnout
This workbook is your companion through a 6-week journey of healing — working gently with both mind and body. There’s no rush, and you can move at your own pace.
Set aside quiet time each week to read, reflect, and engage in the mindfulness and somatic practices included. Use it to nurture your well-being and create lasting change.
What Others Are Saying?
“This workbook has definitely supported me in coming back to myself. It’s a gradual progression that makes you think about yourself in many different ways. I only wish I had met Rebecca sooner. Her work is amazing and she has a true gift.”
“I didn’t realise how much I needed this until I began. The safe space gave me the opportunity to get to know myself again and empowered me to take control of my life.”